Jake Walker

Hometown:
Houston, Texas
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
21 + 15 reps
FGB:
--
Strength
Squat:
345 lbs
Deadlift:
405 lbs
Clean:
255 lbs
Snatch:
205 lbs
Jerk:
255 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
7:20
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 14, 2018   -   223 workouts logged

Date Name Description Results
08/27/2019 Misfit Clean Complex 2.0
EMOM for 10 Minutes
1 Rep @ 70%+ of 1RM
 155 lbs
Performed as RX
08/27/2019 3 Rounds
400m Run
30 Air Squats
25 Push Ups
20 Pull Ups

Time cap 20:00

Bad push ups don't make you better! Scale so the push ups can be perfect! Pull Ups shouldn't be more than 3 sets for all three rounds.

Beginner: 25 Air Squats; 15/10 Push Ups; 10 Banded Pull Ups
Intermediate: 20/12 Push Ups; 15 Pull Ups
Advanced: Rx		 15m 40s
Performed as RX
08/16/2019 Deadlift
8 Reps @ 155/105lbs
7 Reps @ 245/145lbs
6 Reps @ 275/185lbs
5 Reps @ 315/205lbs
4 Reps @ 335/225lbs

Scale to start around 40% 1RM and end around 80% 1RM.

Time cap 6:00		 3m 44s
Performed as RX
08/16/2019 For Time
100m Farmers Carry 50/35s
30 Calorie Row
100m Farmers Carry
30 Burpees to 6" Target
100m Farmers Carry

Time cap: 12:00

Beginner: 35/20#
Intermediate/Advanced: Rx		 8m 31s
Performed as RX
08/14/2019 Misfit Snatch Complex 2.0
Find 1RM

Squat Snatch
Hang Squat Snatch
Overhead Squat x2		 155 lbs
Performed as RX