Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

May 8, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/08/2019
Description: 10min AMRAP:
5 DB deadlifts 50/35
5 Handstand push-ups
5 DB Front squats 50/35

Post rounds & reps!
Scale as needed.
Results: 9 rounds 5 reps
Performed as RX

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