Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

May 8, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/08/2019
Description:	10min AMRAP: 5 DB deadlifts 50/35 5 Handstand push-ups 5 DB Front squats 50/35 Post rounds & reps! Scale as needed.
Results:	7 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/08/2019	05/08/2019	10min AMRAP: 5 DB deadlifts 50/35 5 Handstand push-ups 5 DB Front squats 50/35 Post rounds & reps! Scale as needed.	7 rounds 5 reps Performed as RX