Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

May 8, 2019

Performed at: Sheepdog CrossFit
Description: 30 Minute AMRAP:
Max reps row for calories

Every 3 minutes:
20 abmat situps
10 toe to bar

Started on rower
Results: 211 reps
Performed as RX
Athlete's Notes: 55 calories on first row. Most rows were about 80-60 seconds a piece. Broke middle T2B sets but did last 3 sets unbroken.

1 similar workout

Date Name WorkoutDescription Results
05/08/2019 30 Minute AMRAP:
Max reps row for calories

Every 3 minutes:
20 abmat situps
10 toe to bar

Started on rower		 211 reps
Performed as RX