Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 9, 2019

Performed at: Vintage CrossFit
Description: Hang Squat Clean 2RM
Results: 45(5)-75(4)-95(3)-105-115-125f-125 lbs
Performed as RX
Warmup: 3 Steady Rounds
15 Heavy Russian Kettlebell Swings
15 Wallballs
:15 Hanging L-Sit Hold

Then, Row 20/15 Calories HARD (only once)

3 similar workouts

Date Name WorkoutDescription Results
06/20/2019 Hang Squat Clean 2RM 45(5)-95(4)-105(3)-115-125-135f-135 lbs
Performed as RX
05/09/2019 Hang Squat Clean 2RM 45(5)-75(4)-95(3)-105-115-125f-125 lbs
Performed as RX
10/10/2018 Hang Squat Clean 2RM 45-65-75-85-95-100 lbs
Performed as RX