Performed at: | Vintage CrossFit |
Description: | Deadlift 5RM |
Results: | 430 lbs Performed as RX |
Warmup: | Accumulate 1:00 Superman Hold Then 2 Steady Rounds: 12 Empty Bar Single Leg Kettlebell Romanian Deadlifts (6/side) 6-10 Strict Chest to Bar Pull ups Run 200m |