Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

May 9, 2019

Performed at: Vintage CrossFit
Description: Hang Squat Clean 2RM
Results: 215 lbs
Performed as RX
Warmup: 3 Steady Rounds
15 Heavy Russian Kettlebell Swings
15 Wallballs
:15 Hanging L-Sit Hold

Then, Row 20/15 Calories HARD (only once)

2 similar workouts

Date Name WorkoutDescription Results
05/09/2019 Hang Squat Clean 2RM 215 lbs
Performed as RX
08/29/2018 Hang Squat Clean 2RM 115-135-155-165-185-205-215 lbs
Performed as RX