Kenny Shaevel

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
31
Height:
5' 7"
Weight:
165 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
10 + 10 reps
FGB:
--
Strength
Squat:
215 lbs
Deadlift:
205 lbs
Clean:
135 lbs
Snatch:
100 lbs
Jerk:
150 lbs
Distance
Run 400m:
1:57
Run 5km:
22:04
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 27, 2017   -   434 workouts logged

Date Name Description Results
09/09/2019 Overhead Squat 1-1-1 105-115-125 lbs
Performed as RX
09/09/2019 Overhead Squat 1-1-1 105-115-125 lbs
Performed as RX
09/05/2019 Misfit Snatch Complex 2.0
Every :90 for 9 Minutes
2 Reps @ 70%+ of 1RM

Squat Snatch + Hang Squat Snatch + 2 Overhead Squats		 75 lbs
Performed as RX
09/05/2019 3 Rounds
10 Power Cleans 95/65lbs
10 Thrusters 95/65lbs
50' Handstand Walk
Rest 3:00

Beginner: 100' Double Dumbbell Overhead Carry or 4 Wall Walks; 65/35
Intermediate: 80/50; 30 Handstand Hand Lifts or Shoulder Taps
Advanced: Rx
Competitor: 15 PC + 15 Thrusters		 13m 23s
Workout Scaled
09/04/2019 Power Clean
4 Rounds
:90 on, 2:30 off
Singles @ 80-85%
Drop and Reset		 45 reps
Performed as RX