Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

May 9, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/09/2019
Description:	Boat Race 3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds. Post total time including breaks! Scale as needed.
Results:	17m 25s Performed as RX
Athlete's Notes:

Date	Name	WorkoutDescription	Results
05/09/2019	05/09/2019	Boat Race 3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds. Post total time including breaks! Scale as needed.	17m 25s Performed as RX