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Athlete Date Sort Location Workout Name Description Results
Audrey Keller 10/21/2013 None Crossfit 10 wall ball shots
10 weight swings		 8m 00s
Performed as RX
Courtney Jones 10/21/2013 None Crossfit 8 min
10 wall ball shots
10 weight swings		 8 reps
Performed as RX
Lauren Eby 10/21/2013 Sikeston High School Cross fit #11 8 min AMRAP
10 wall ball shots
10 weight swings		 10 reps
Performed as RX
Mika Shanle 10/21/2013 None Crossfit #11 10 wall ball
10 weight swings		 8m 00s
Workout Scaled
Meranda Tatum 10/21/2013 Girls gym Workout 11 10 ball wall shoots
10 weight swings 		8m 00s
Performed as RX
Grace Hamra 10/21/2013 Shs Crossfit 10 wall ball shots
10 weight swings 		8m 00s
Performed as RX
Jori Crutchfield 10/21/2013 CrossFit ATP None WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
 90 reps
Workout Scaled
Casey Jordan 10/21/2013 CrossFit Eclipse Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run		 11m 07s
Performed as RX
Paris Gill 10/21/2013 None Crossfit #11 8min AMRAP
10 wall ball shots
10 weights swings		 8 rounds 8 reps
Performed as RX
Jamia Robinson 10/21/2013 Sikeston High School None 10 Weight Swings
10 Ball To Wall		 9 reps
Performed as RX
Jen Gilbert 10/21/2013 CrossFit Eclipse Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run		 13m 21s
Workout Scaled
Ophelia Senu 10/21/2013 Sikeston high school CrossFit 8min AmRAP
10 wall ball shots
10 weight swings
 8m 00s
Performed as RX
Justice Ware 10/21/2013 None Crossfit # 13 8min amrap
10 wall ball shots
10 weight swings 		8m 00s
Performed as RX
Danielle Hurt 10/21/2013 Gym Workout 11 Wall ball shots
Weight swings		 2m 50s
Performed as RX
barry delaney 10/21/2013 CrossFit Athlone None skills

front squat 2x5 (20kg)
push press 2x5 (20kg)

strength

lbbs 3x5 1x5 (20kg)
press 3x5 (20kg,22.5kg,25kg)
dead lift 2x5 (20kg)

met con

3rd for time
ktc x 10
run 200m
push ups x 10		 7m 12s
Performed as RX
randy kennon 10/21/2013 CrossFit Eclipse Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run

 20m 00s
Workout Scaled
Daniel Martinez 10/21/2013 CrossFit ATP None WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
 90 reps
Workout Scaled
Luis Ignacio Thula 10/21/2013 CrossFit ATP None WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
 90 reps
Performed as RX
Mike Short 10/21/2013 Crossfit Parati Omnibus WOD 102113 Strength: Strict Pull-ups 4-4-4-4-4


5 Rounds for time:

200m run
10 Ring Dips
15 Overhead Weighted Sit-ups
 12m 08s
Performed as RX
Tim Stebbins 10/21/2013 Crossfit Parati Omnibus WOD 102213 Strength: Handstand Push-ups 3-3-3-3-3

For time:
10 Deadlift (135/95)
25 Ab Mat Sit-ups
10 Power Clean (135/95)
20 Ab Mat Sit-ups
10 Front Squats (135/95)
15 Ab Mat Sit-ups
10 Push Jerks (135/95)
10 Ab Mat Sit-ups
 5m 20s
Performed as RX
Kyle Allen 10/21/2013 Crossfit Parati Omnibus WOD 102213 Strength: Handstand Push-ups 3-3-3-3-3

For time:
10 Deadlift (135/95)
25 Ab Mat Sit-ups
10 Power Clean (135/95)
20 Ab Mat Sit-ups
10 Front Squats (135/95)
15 Ab Mat Sit-ups
10 Push Jerks (135/95)
10 Ab Mat Sit-ups
 8m 12s
Workout Scaled
Mike Ma 10/21/2013 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 18s
Workout Scaled
Mike Ma 10/21/2013 None None Snatch 3-3-2-2-2-1-1-1-1-1 reps 70-80-90-100-110-110-110-110-110 lbs
Performed as RX
Erica Irwin 10/21/2013 None None 10 ball squats
10 wall squats		 10m 00s
Performed as RX
Erica Irwin 10/21/2013 None 10/21/13 10 ball squats
10 wall squats		 10m 00s
Performed as RX
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