Performed at: | Sikeston High School |
Workout Name: | Cross fit #11 |
Description: | 8 min AMRAP 10 wall ball shots 10 weight swings |
Results: | 10 reps Performed as RX |
Warmup: | Stretching |
Cooldown: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/21/2013 | Cross fit #11 | 8 min AMRAP 10 wall ball shots 10 weight swings |
10 reps Performed as RX |