11/07/2013 |
Crossfit 16 |
100 meter run
10 squats
10 pushups
100 meter run
10 squats
10 pushups
100 meter run
1 time thru |
2m 00s Performed as RX |
11/05/2013 |
Crossfit 15 |
8 mim emom
6 pushups
12 jumping jacks |
2m 00s Performed as RX |
10/31/2013 |
Crossfit 14 |
4 rounds
3 pushups
7 squats
11 box jumps |
2m 00s Performed as RX |
10/23/2013 |
Crossfit 12 |
12 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 pushups
10 situps
10 burpees |
2m 00s Performed as RX |
10/21/2013 |
Workout 11 |
Wall ball shots
Weight swings |
2m 50s Performed as RX |