Grace Hamra

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

October 21, 2013

Performed at:	Shs
Workout Name:	Crossfit
Description:	10 wall ball shots 10 weight swings
Results:	8m 00s Performed as RX
Warmup:	Stretch
Cooldown:	Stretch
Athlete's Notes:	8 min AMRAP

20 similar workouts

Date	Name	WorkoutDescription	Results
02/27/2014	Crossfit # 9	30 weight swings 30 squats 30 crunches	2 rounds 2 reps Performed as RX
02/25/2014	Crossfit #8	8 burpees 10'knees to elbows 12 squats	5m 00s Performed as RX
02/20/2014	Crossfit #7	20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 lunges 20 jump ropes	2 reps Performed as RX
02/18/2014	Crossfit # 6	7 burpees 11 box jumps 15 jump ropes	5m 00s Performed as RX
02/13/2014	Crossfit #3	4 push-ups 6 knees to elbows 8 squats	10m 00s Performed as RX
02/13/2014	Crossfit #5	10 toes to hands 20 push-ups 30 squats 10 side to side hops	1 rounds 1 reps Performed as RX
02/06/2014	Crossfit #4	10 push-ups 15 squats with weight	3 rounds 0 reps Performed as RX
01/28/2014	Crossfit #1	8 knees to elbows 10 side to side hops 12 weight swings	4 reps Performed as RX
12/05/2013	Crossfit #22	7 weight swings 7 squats 7 burpees	7m 00s Performed as RX
12/03/2013	Crossfit #21	4 push-ups 25 meter crab walk 4 burpees 25 meter shuffle 4 squats	5m 00s Performed as RX
12/03/2013	Crossfit #21	4 push-ups 25 meter crab walk 4 burpees 25 meter shuffle 4 squats	5m 00s Performed as RX
11/19/2013	Crossfit #19	10 box squats 10 squats	8m 00s Performed as RX
11/14/2013	Crossfit #15	6 weight swings 15 crunches 25 jump ropes (no rope)	2 rounds 8 reps Performed as RX
11/12/2013	Crossfit #17	25 meter shuffle 5 push-ups 25 meter shuffle Bear crawl down 5 knees to elbows Bear crawl down	6m 00s Performed as RX
11/05/2013	Crossfit #15	6 push ups 12 jumping jacks	8m 00s Performed as RX
10/29/2013	Crossfit #13	5 meter bear crawl 8 squats 10 burpees	4 rounds 4 reps Performed as RX
10/21/2013	Crossfit	10 wall ball shots 10 weight swings	8m 00s Performed as RX
09/05/2013	Crossfit #4	8 push-ups 12 squats 15 jumps 2 x 5 mins Rest two minutes	13 reps Performed as RX
11/21/2011	Crossfit #20	6 weight swings 6 push-ups 6 box jumps	8 rounds 12 reps Performed as RX
10/31/2011	Crossfit #14	3 push ups 7 squats 11 box jumps	4 rounds 0 reps Performed as RX