Audrey Keller

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2013

Workout Name: Crossfit
Description: 10 wall ball shots
10 weight swings
Results: 8m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

13 similar workouts

Date Name WorkoutDescription Results
12/21/2013 Crossfit #20 6 weight swings
6 push-ups
6 box jumps		 8 rounds 8 reps
Performed as RX
12/03/2013 Crossfit #21 4 push-ups
2.5 meter crab walk
4 burpees
2.5 meter shuffle
4 squats		 5m 00s
Performed as RX
11/19/2013 Crossfit #19 10 box jumps
10 squats		 8m 00s
Performed as RX
11/14/2013 Crossfit #18 6 weight swings
15 crunches
25 jump ropes		 2 rounds 12 reps
Performed as RX
11/12/2013 Crossfit #17 2.5 meter shuffle
5 push-ups
2.5 meter shuffle
Bear crawl down
5 knees to elbows
Bear crawl down		 1 reps
Performed as RX
11/05/2013 Crossfit #15 6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
10/29/2013 Crossfit #13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 4 reps
Performed as RX
10/23/2013 Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees		 2 rounds 2 reps
Performed as RX
10/21/2013 Crossfit 10 wall ball shots
10 weight swings		 8m 00s
Performed as RX
10/21/2013 Crossfit 10 wall ball shots
10 weight swings		 8m 00s
Performed as RX
09/24/2013 Crossfit #9 50 meter run
6 squats
25 jump ropes
 5 rounds 0 reps
Performed as RX
09/10/2013 Crossfit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
09/05/2013 Crossfit #4 2 xs 5:00 min
Rest 2:00 min
8 push-ups
12 squats
15 jump ropes 		11 reps
Performed as RX