Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Mika Shanle

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

Location Unknown

Personal Records

Metcon

Fran:

--:--

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

-- lbs

Deadlift:

-- lbs

Clean:

-- lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

--:--

Run 5km:

--:--

Row 500m:

--:--

Row 2km:

--:--

Swim 500m:

--:--

View All PRs

TrackMyPR member since August 29, 2013 - 13 workouts logged

Date	Name	Description	Results
12/21/2013		7 weight swings 7 squats 7 burpees	7m 00s Performed as RX
12/19/2013		4 push ups 100 m crab walk 4 burpees 100 m shuffle	5m 00s Performed as RX
12/03/2013		5mim AMRAP 4 push ups 25 m crawl 4 burpees 25 m shuffle 4 squats	5m 00s Performed as RX
11/21/2013		8 rounds 6 weight swings 6 push ups 6 box jumps	8 rounds 0 reps Performed as RX
11/12/2013	Crossfit	25 meter shuffle 5 push-ups 25 meter shuffle 25 meter bear crawl 5 knees to elbows 25 meter bear crawl	6m 00s Performed as RX