Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

October 21, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 102213
Description: Strength: Handstand Push-ups 3-3-3-3-3

For time:
10 Deadlift (135/95)
25 Ab Mat Sit-ups
10 Power Clean (135/95)
20 Ab Mat Sit-ups
10 Front Squats (135/95)
15 Ab Mat Sit-ups
10 Push Jerks (135/95)
10 Ab Mat Sit-ups
Results: 8m 12s
Workout scaled
Modifications at: 95#
Warmup: 15 Tire Jumps
10 Burpees
Cooldown: Weighted Plank (1:00 on/ 1:00 off x 3). Increase weight each round if possible.

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 WOD 102213 Strength: Handstand Push-ups 3-3-3-3-3

For time:
10 Deadlift (135/95)
25 Ab Mat Sit-ups
10 Power Clean (135/95)
20 Ab Mat Sit-ups
10 Front Squats (135/95)
15 Ab Mat Sit-ups
10 Push Jerks (135/95)
10 Ab Mat Sit-ups
 8m 12s
Workout Scaled