Ophelia Senu

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 13, 2013   -   21 workouts logged

Date Name Description Results
12/05/2013 Cross fit 7 weight swing
7 Squart
7 bearpee 		7m 00s
Performed as RX
12/03/2013 Crossfit 25meter bear craw
5 Squart
4push up
25 meter suffle 		5m 00s
Performed as RX
11/21/2013 Cross fit #20 6 weight swings
6 push-up
6 box jump		 8m 00s
Performed as RX
11/19/2013 Crossfit 10 Box jump
10 squrt 		8m 00s
Performed as RX
11/14/2013 Cross fit #9 6 weight swings
16 crutches
25 jump rope( no rope)		 10m 00s
Performed as RX