12/05/2013 |
Cross fit 22 |
7 weight swings
7 squats
7 burpees |
7 rounds 0 reps Performed as RX |
12/03/2013 |
Crossfit 21 |
4 push-ups
Crabwalk 25 meters
4 burpees
25 meter shuffle
4 squats |
5m 00s Performed as RX |
11/21/2013 |
Crossfit 20 |
6weight swing
6 push-ups
7 box jumps |
8 rounds 0 reps Performed as RX |
11/19/2013 |
|
10 box jumps
10 squats |
11 reps Performed as RX |
11/14/2013 |
Crossfit 17 |
2x5 min 6 weight swings
15 crunches
25 jump ropes no rope |
2 rounds 13 reps Performed as RX |