12/05/2013 |
|
7 weight swings
7 squats
7 burpees |
7m 00s Performed as RX |
12/03/2013 |
|
4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats |
5m 00s Performed as RX |
11/21/2013 |
|
6 weight swings
6 push-ups
6 squats |
8 rounds 10 reps Performed as RX |
11/19/2013 |
|
10 box jumps
10 squats |
8m 00s Performed as RX |
11/14/2013 |
|
6 weight swings
15 crunches
25 jump ropes |
10m 00s Performed as RX |