Mike Short

Hometown:
Unknown
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
5' 11"
Weight:
185 lbs

October 21, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 102113
Description: Strength: Strict Pull-ups 4-4-4-4-4


5 Rounds for time:

200m run
10 Ring Dips
15 Overhead Weighted Sit-ups
Results: 12m 08s
Performed as RX
Warmup: 20 DU's
10 Squats
10 Push-ups
Cooldown: Cash Out: Wall Sit (1:00 on /1:00 off)
Athlete's Notes: RX w/ 45# plate

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 WOD 102113 Strength: Strict Pull-ups 4-4-4-4-4


5 Rounds for time:

200m run
10 Ring Dips
15 Overhead Weighted Sit-ups
 12m 08s
Performed as RX