barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

October 21, 2013

Performed at: CrossFit Athlone
Description: skills

front squat 2x5 (20kg)
push press 2x5 (20kg)

strength

lbbs 3x5 1x5 (20kg)
press 3x5 (20kg,22.5kg,25kg)
dead lift 2x5 (20kg)

met con

3rd for time
ktc x 10
run 200m
push ups x 10
Results: 7m 12s
Performed as RX
Warmup: 200m run
2x10 wall squats
2x10 push ups
Cooldown: walk 200m
mobilize

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 skills

front squat 2x5 (20kg)
push press 2x5 (20kg)

strength

lbbs 3x5 1x5 (20kg)
press 3x5 (20kg,22.5kg,25kg)
dead lift 2x5 (20kg)

met con

3rd for time
ktc x 10
run 200m
push ups x 10		 7m 12s
Performed as RX