12/05/2013 |
Cross fit 22 |
7 weight swings
7 squats
7 burpees |
7m 00s Performed as RX |
12/03/2013 |
Crossfit 21 |
4 push-ups
Crabwalk 25 meters
4 burpees
25 meter shuffle
4 squats |
5m 00s Performed as RX |
11/21/2013 |
Crossfit 20 |
6weight swing
6 push-ups
7 box jumps |
8 rounds 0 reps Performed as RX |
11/14/2013 |
Cross fit 18 |
6 weight swings
15 crunches
25 jump ropes no rope |
5 rounds 5 reps Performed as RX |
11/12/2013 |
Cross fit 15 |
25 meter shuffle
5 push up
25 meter shuffle
Bear crawl
5 knees to elbows
Bear crawl |
3 reps Performed as RX |