Courtney Jones

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

October 21, 2013

Workout Name:	Crossfit
Description:	8 min 10 wall ball shots 10 weight swings
Results:	8 reps Performed as RX
Warmup:	Stretch
Cooldown:	Stretch

32 similar workouts

Date	Name	WorkoutDescription	Results
04/24/2014	Crossfit #14	5 weight swing 5 push-ups 5 box jumps	8 reps Performed as RX
04/15/2014	Crossfit #14	7 push-ups 7 box jumps 7 jump ropes	6m 00s Performed as RX
04/08/2014	Crossfit #13	10 box jumps 10 push-ups	8 reps Performed as RX
03/25/2014	Crossfit #12	8 push-ups 12 jump ropes	8 reps Performed as RX
03/20/2014	Crossfit #11	10 squats 10 knees to elbows 10 push-ups	5 reps Performed as RX
02/27/2014	Crossfit #9	30 weight swings 30 squats 30 crunches	2 reps Performed as RX
02/25/2014	Crossfit #8	8 burpees 10 knees to elbows 12 squats	5 reps Performed as RX
02/20/2014	Crossfit #7	20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 lunges 20 jump ropes	2 reps Performed as RX
02/18/2014	Crossfit #6	AMRAP 7 burpees 11 box jumps 15 jump ropes	5 reps Performed as RX
02/13/2014	Crossfit #3	10 toes to hands 20 push-ups 30 squats 10 side to side hops	1 reps Performed as RX
01/30/2014	Crossfit #2	6 squats 8 knees to elbows 12 jump ropes	10 reps Performed as RX
01/28/2014	Crossfit #1	8 knees to elbows 10 side to side jumps 12 weight swings	4 rounds 0 reps Performed as RX
12/19/2013	Crossfit #23	AMRAP 7 weight swings 7 squats 7 burpees	8 reps Performed as RX
12/03/2013	Crossfit #21	5 min AMRAP 4 push-ups 25 meter crab walk 4 burpees 25 meter shuffle 4 squats	5 reps Performed as RX
11/21/2013	Crossfit #20	6 weight swings 6 push-ups 6 box jumps	8 reps Performed as RX
11/19/2013	Crossfit #19	8 min AMRAP 10 box jumps 10 squats	8 reps Performed as RX
11/14/2013	Crossfit #18	2x5 minutes AMRAP 6 weight swings 15 crunches 25 jump ropes (no ropes)	2 rounds 10 reps Performed as RX
11/12/2013	Crossfit #17	25 meter shuffle 5 push-ups 25 meter shuffle 25 meter bear crawl 5 knees to elbows 25 meter bear crawl	6 reps Performed as RX
11/07/2013	Crossfit #16	100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 crunches 100 meter run	1 reps Performed as RX
11/05/2013	Crossfit #15	6 push-ups 12 jumping jacks	8m 00s Performed as RX
10/31/2013	Crossfit #14	3 push-ups 7 squats 11 box jumps	4 reps Performed as RX
10/29/2013	Crossfit #13	5 meter bear crawl 8 squats 10 burpees	4 reps Performed as RX
10/23/2013	Crossfit #12	10 burpees 10 knees to elbows 10 walking lunges 10 pushups 10 sit-ups 10 burpees	2 reps Performed as RX
10/21/2013	Crossfit	8 min 10 wall ball shots 10 weight swings	8 reps Performed as RX
09/27/2013	Crossfit #10	4 push-ups 6 knees to elbows 8 squats	10 reps Performed as RX
09/24/2013	Crossfit #9	50 meter run 6 squats 25 jump ropes	5 reps Performed as RX
09/19/2013	Crossfit #8	2x5 min 2 min break 5 knees to elbows 7 burpees 9 box jumps	2 rounds 10 reps Performed as RX
09/17/2013	Crossfit #7	10 minutes 7 push-ups 50 meter run 7 squats 50 meter run	10 reps Performed as RX
09/12/2013	Crossfit #6	2x5 min 2 min break 5 push-ups 10 squats 15 jump ropes 25 crunches	2 rounds 8 reps Performed as RX
09/10/2013	Crossfit #5	20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 walking lunges 20 jump ropes	1 reps Performed as RX
09/05/2013	Crossfit #4	2x5:00 min Rest 2 min 8 push-ups 12 squats 15 jumps	2 rounds 10 reps Performed as RX
08/29/2013	Crossfit #2	2x5.00 minute Rest 2 minute in between 6 push-ups 10 crunches 12 jump ropes	13 reps Performed as RX