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Athlete Date Sort Location Workout Name Description Results
Miranda Smith 04/03/2014 Sikeston Highschool Crossfit11 8 knees to elbow
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Megan Howell 04/03/2014 None Crossfit 11 4 round
8 knees to elbows
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Stormi Buckley 04/03/2014 None Crossfit 11 8 knees to elbows
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Mackenzie Jordan 04/03/2014 SHS Cross fit 13 8 knees to elbows
10 side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Zayteanna Williams 04/03/2014 None crossfit #13 4 rounds
8 knees to elbow
10 side to side hops
12 weight swings		 4m 00s
Performed as RX
Neha Tahir 04/03/2014 None Crossfit 12 4 round
8 knees to elbows
10 side to side jumps
12 weight swings		 20m 00s
Performed as RX
Tyra Bonner 04/03/2014 None 4RoundswithPartner 8 knees to elbows
10 sides to side hoops
12 weight swings		 4m 00s
Performed as RX
Ashli Vaught 04/03/2014 None Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Shellie Sallas 04/03/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple. Increase weight 3-5% from last week.		 253 lbs
Performed as RX
Shellie Sallas 04/03/2014 Sol CrossFit 3 Rounds for time 3 Rounds

400m run
10 Hang power snatch 115/95
10 Sit ups
10 Wall balls 20/14

 16m 13s
Workout Scaled
Joshua Rowin 04/03/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple. Increase weight 3-5% from last week.		 315/26 lbs
Performed as RX
Joshua Rowin 04/03/2014 Sol CrossFit 3 Rounds for time 3 Rounds

400m run
10 Hang power snatch 115/95
10 Sit ups
10 Wall balls 20/14

 12m 39s
Workout Scaled
Chad Randall 04/03/2014 Rogue River CrossFit None AMRAP 13 minutes:
3x Wall Balls right foot forward (20/14)
3x Wall Balls left foot forward (20/14)
3x Burpees
6x each
9x each.....		 18 rounds 7 reps
Performed as RX
Breanna Brewer 04/03/2014 None Crossfit #13 8 knees to elbows
10 side to side jumps
12 weight swings. 		4 rounds 0 reps
Performed as RX
Amanda Devenport 04/03/2014 HarperFit None 12 minute AMRAP (as many rounds as possible)
5 burpees
10 Push Ups
15 Air Squats
Record Total Rounds		 5 reps
Performed as RX
Alyssa Murphy 04/03/2014 Girls gym Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Nautikeanna Wheeler 04/03/2014 Nautikeanna Cross13 8 kenss to elbows
10 siad to said
12 jump ropes swings		 4m 03s
Performed as RX
Mathew Kapela 04/03/2014 Vintage CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 22m 55s
Workout Scaled
Dixon Kane 04/03/2014 HarperFit None 12 minute AMRAP (as many rounds as possible)
5 burpees
10 Push Ups
15 Air Squats
Record Total Rounds		 6 reps
Performed as RX
Lindsey Harper 04/03/2014 HarperFit None 12 minute AMRAP (as many rounds as possible)
5 burpees
10 Push Ups
15 Air Squats
Record Total Rounds		 188 reps
Performed as RX
Tom Thomas 04/03/2014 HarperFit None 12 minute AMRAP (as many rounds as possible)
5 burpees
10 Push Ups
15 Air Squats
Record Total Rounds		 7 reps
Performed as RX
Tim Anderson 04/03/2014 Sheepdog CrossFit None 50-40-30-20-10:
Lunges
Sit ups		 9m 30s
Performed as RX
Josh Miller 04/03/2014 Rogue River CrossFit None AMRAP 13 minutes:
3x Wall Balls right foot forward (20/14)
3x Wall Balls left foot forward (20/14)
3x Burpees
6x each
9x each.....		 18 rounds 0 reps
Performed as RX
Adam McHale 04/03/2014 Stars and Stripes CrossFit 20 Inch Rims 4 Rounds for Time:
Tire Flip & Jump x10
Sledge Hammer x15e
Tire Dips x20		 12m 41s
Performed as RX
Kevin Durkin 04/03/2014 CrossFit Mullingar None 800m run
50 box jumps
50 burpees
800m run		 16m 50s
Performed as RX
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