04/29/2014 |
crossfit#14 |
10 emom
7 push-ups
7 squats |
10 rounds 0 reps Performed as RX |
04/24/2014 |
crossfit#14 |
8 rounds
5 weight swings
5pushups
5 box jumps |
8 rounds 0 reps Performed as RX |
04/15/2014 |
crossfit#14 |
7min Amrap
7pushups
7box jumps
7 jump ropes |
07m 00s Performed as RX |
04/08/2014 |
4/8 |
10 box jumps
10 push-ups |
04m 00s Performed as RX |
04/03/2014 |
crossfit #13 |
4 rounds
8 knees to elbow
10 side to side hops
12 weight swings |
4m 00s Performed as RX |