Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Stars and Stripes CrossFit

Members:
38
Workouts Posted:
1,130
Address:
778B W. Maple Rd
Troy, MI - MICHIGAN 48084
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
25 + 7 reps
FGB:
443
Strength
Squat:
295 lbs
Deadlift:
380 lbs
Clean:
185 lbs
Snatch:
125 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since March 13, 2014   -   61 workouts logged

Date Name Description Results
08/11/2015 Furious 10 RFT (95/65):

10 Deadlift
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDLHP
10 Front Squat
10 Hang Clean
10 Thrusters
10 Power Snatches
10 Overhead Squats

40' Time Cap
*Eliminate one exercise each round*		 390 reps
Performed as RX
08/05/2015 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 443 reps
Performed as RX
08/03/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 25 rounds 7 reps
Performed as RX
07/30/2015 One Fine Day 5 Rounds, Max Reps 1 min each
Battle Ropes
Sledge Hammer
Shuttle Run
KB Snatch
Cal Row
Rest		 377 reps
Performed as RX
06/29/2015 I Need More Chalk 20 min AMRAP
5 Pull Up
10 DL (155/95)
15 DU		 15 rounds 23 reps
Performed as RX