Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

April 3, 2014

Performed at: Vintage CrossFit
Workout Name: Pheezy
Description: Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
Results: 22m 55s
Workout scaled
Modifications at: 135 pound Front squat & push jerk (last set of push jerk 115)
Athlete's Notes: Cleans were a struggle & took multiple tries to get bar up on some sets. Had to drop weight on last set of push jerks because couldn't get bar up

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 22m 55s
Workout Scaled