Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

April 3, 2014

Performed at: Sol CrossFit
Workout Name: 3 Rounds for time
Description: 3 Rounds

400m run
10 Hang power snatch 115/95
10 Sit ups
10 Wall balls 20/14
Results: 12m 39s
Workout scaled
Modifications at: 95/20

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 3 Rounds for time 3 Rounds

400m run
10 Hang power snatch 115/95
10 Sit ups
10 Wall balls 20/14

 12m 39s
Workout Scaled