04/29/2014 |
Crossfit 16 |
10 emon
7 push-ups
7 squats |
9m 00s Performed as RX |
04/25/2014 |
Crossfit 15 |
8 round
5 weight swings
5 pushups
5 box jumps |
25m 00s Performed as RX |
04/17/2014 |
Crossfit 14 |
5 rounds
10 squats
10 knees to elbows
10 push-ups |
25m 00s Performed as RX |
04/08/2014 |
Crossfit 13 |
Emom
10 box jumps
10 push ups |
10m 00s Performed as RX |
04/03/2014 |
Crossfit 12 |
4 round
8 knees to elbows
10 side to side jumps
12 weight swings |
20m 00s Performed as RX |