Ashli Vaught

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since January 31, 2014   -   16 workouts logged

Date Name Description Results
05/09/2014 Cross fit 7 push ups
7 squats 		10 rounds 0 reps
Performed as RX
04/24/2014 CrossFit 8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps		 8 rounds 0 reps
Performed as RX
04/15/2014 Crossfit 7 push ups
7 box jumps
7 jump ropes		 6m 00s
Performed as RX
04/08/2014 Cross fit #14 10 box jumps
10 push-ups		 8m 00s
Performed as RX
04/03/2014 Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX