Shellie Sallas

Hometown:
Phoenix, AZ
United States
Gym:
Sol CrossFit
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
136 lbs

Sol CrossFit

Members:
98
Workouts Posted:
321
Address:
3647 E. Indian School Road Suite 106
Phoenix, AZ 85018
United States

Personal Records

Metcon
Fran:
6:08
Grace:
--:--
Helen:
--:--
Cindy:
21 + 0 reps
FGB:
--
Strength
Squat:
193 lbs
Deadlift:
228 lbs
Clean:
125 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 9, 2014   -   114 workouts logged

Date Name Description Results
06/05/2014 Ohs Ohs from rack

6-6-6-6-6-6

Build to a heavy 6

Rest as needed		 103 lbs
Performed as RX
06/04/2014 Jerk Jerk

5-5-5-5-5

Rest 2 min		 103 lbs
Performed as RX
06/04/2014 Mini amrap 4:30 min amrap

3 Ring dips
5 Hspu
7 kbs 70/53

Rest 4 min

4:30 min amrap

1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head)
10 V-ups		 9 rounds 1 reps
Performed as RX
06/03/2014 Deadlift June 3rd

Deadlift

10-10-10-10-10
Start at 60% and build to no more than 80%
Rest 2 min between sets		 215 lbs
Performed as RX
06/03/2014 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 3 rounds 50 reps
Performed as RX