Josh Miller

Hometown:
Rockford, MI
United States
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
160 lbs

Rogue River CrossFit

Members:
68
Workouts Posted:
949
Address:
Rockford, MI
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
15 + 3 reps
FGB:
--
Strength
Squat:
235 lbs
Deadlift:
lbs
Clean:
155 lbs
Snatch:
95 lbs
Jerk:
155 lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 7, 2014   -   268 workouts logged

Date Name Description Results
08/19/2015 AMRAP 7 minutes:
15 wall balls (20/14)
15 posterior lunges with hands behind head
Rest 3 minutes
AMRAP 7 minutes:
15 slam balls (20/10)
15 lateral box jump on/over (24"/18")		 328 reps
Workout Scaled
08/14/2015 Every minute on the minute 8 minutes: power clean + hang squat clean + 2 jerks 95-115-115-115-115-115-115-115 lbs
Performed as RX
08/14/2015 For time partitioning as desired:
100 wall balls (20/14)
150 Russian KB swings (53/35)
200 walking lunges		 18m 25s
Performed as RX
08/11/2015 Every minute on the minute for 8 minutes: power snatch + hang squat snatch + 2 overhead squats 65-65-75-75-75-75-85-85 lbs
Performed as RX
08/11/2015 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 67 reps
Performed as RX