05/06/2014 |
Cross fit 6 |
5 min amrap
7 burpies
11 box jumps
15 jump ropes |
04m 00s Performed as RX |
04/29/2014 |
Crossfit 14 |
10 min enom
7pushups
7 crunches |
10m 00s Performed as RX |
04/24/2014 |
CrossFit |
8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps |
8 rounds 0 reps Performed as RX |
04/15/2014 |
crossfit#14 |
6min Amrap
7pushups
7box jumps
7 jump ropes |
06m 00s Performed as RX |
04/08/2014 |
Cross fit |
10 box jumps
10 push ups |
04m 00s Performed as RX |