04/24/2014 |
crossfit |
5 weight swings
5 push ups
5 box jumps |
8 rounds 0 reps Performed as RX |
04/11/2014 |
Cross fit 7 |
2 times
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes |
2 reps Performed as RX |
04/11/2014 |
Cross fit |
10 box jumps
10push ups |
10m 00s Performed as RX |
04/11/2014 |
|
10 lunges
4 line jumps
10 squats |
8m 00s Performed as RX |
04/11/2014 |
Workout 14 |
10 min EMOM
10 box jumps
10 push-ups |
10 reps Performed as RX |