Dixon Kane

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

April 3, 2014

Performed at:	HarperFit
Description:	12 minute AMRAP (as many rounds as possible) 5 burpees 10 Push Ups 15 Air Squats Record Total Rounds
Results:	6 reps Performed as RX
Warmup:	Agility ladders 4 minutes 10 lunge steps on side one 10 Air Squats on side two Then 3 rounds 10 dumbbell push presses 10 Jumping jacks
Cooldown:	Self directed streching
Athlete's Notes:	Modified pushups after first round.

Date	Name	WorkoutDescription	Results
04/03/2014		12 minute AMRAP (as many rounds as possible) 5 burpees 10 Push Ups 15 Air Squats Record Total Rounds	6 reps Performed as RX