Lindsey Harper

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 3, 2014

Performed at: HarperFit
Description: 12 minute AMRAP (as many rounds as possible)
5 burpees
10 Push Ups
15 Air Squats
Record Total Rounds
Results: 188 reps
Performed as RX
Warmup: Agility ladders 4 minutes
10 lunge steps on side one
10 Air Squats on side two

Then 3 rounds
10 dumbbell push presses
10 Jumping jacks
Cooldown: Self directed streching
Athlete's Notes: 10 lb DBPP, Acc 3 RR 3 PU x6

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 12 minute AMRAP (as many rounds as possible)
5 burpees
10 Push Ups
15 Air Squats
Record Total Rounds		 188 reps
Performed as RX