04/15/2014 |
Crossfit 14 |
6 min AmRAP
7 push-ups
7 box jumps
7 jump ropes |
6m 00s Performed as RX |
04/11/2014 |
Crossfit 9 |
2 rounds
30 weight swings
30 squats
30 crunches |
2 rounds 0 reps Performed as RX |
04/11/2014 |
Crossfit 8 |
4 times
8 knees to elbows
10 side hops
12 weight swings |
4 rounds 0 reps Performed as RX |
04/11/2014 |
Crossfit 12 |
8 emom
8 push-ups
12 jump ropes |
8m 00s Performed as RX |
04/03/2014 |
Cross fit 13 |
8 knees to elbows
10 side hops
12 weight swings |
4 rounds 0 reps Performed as RX |