Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 3, 2014

Performed at: Sol CrossFit
Workout Name: 3 Rounds for time
Description: 3 Rounds

400m run
10 Hang power snatch 115/95
10 Sit ups
10 Wall balls 20/14
Results: 16m 13s
Workout scaled
Modifications at: 63# snatches
16# wallball

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 3 Rounds for time 3 Rounds

400m run
10 Hang power snatch 115/95
10 Sit ups
10 Wall balls 20/14

 16m 13s
Workout Scaled