Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

April 3, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
3x Wall Balls right foot forward (20/14)
3x Wall Balls left foot forward (20/14)
3x Burpees
6x each
9x each.....
Results: 18 rounds 0 reps
Performed as RX
Athlete's Notes: 20 lb MB

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 AMRAP 13 minutes:
3x Wall Balls right foot forward (20/14)
3x Wall Balls left foot forward (20/14)
3x Burpees
6x each
9x each.....		 18 rounds 0 reps
Performed as RX