04/29/2014 |
Cross15 |
7 push up,7 squats. |
10m 04s Performed as RX |
04/15/2014 |
Cross 14 |
7 puch ups
7 box joumps
7 jump ropes |
3m 05s Performed as RX |
04/08/2014 |
Cross13 |
10 box jumps.
10 push ups. |
10m 03s Performed as RX |
04/03/2014 |
Cross13 |
8 kenss to elbows
10 siad to said
12 jump ropes swings |
4m 03s Performed as RX |
03/25/2014 |
Cross12 |
8 puch ups, 12 jump ropes |
8m 03s Performed as RX |