Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

April 3, 2014

Performed at: HarperFit
Description: 12 minute AMRAP (as many rounds as possible)
5 burpees
10 Push Ups
15 Air Squats
Record Total Rounds
Results: 7 reps
Performed as RX
Warmup: Agility ladders 4 minutes
10 lunge steps on side one
10 Air Squats on side two

Then 3 rounds
10 dumbbell push presses
10 Jumping jacks
Cooldown: Self directed streching
Athlete's Notes: Started modified push-up after 4th round.

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 12 minute AMRAP (as many rounds as possible)
5 burpees
10 Push Ups
15 Air Squats
Record Total Rounds		 7 reps
Performed as RX