Mathew Kapela

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
4:20
Grace:
3:59
Helen:
--:--
Cindy:
--+--
FGB:
291
Strength
Squat:
300 lbs
Deadlift:
400 lbs
Clean:
235 lbs
Snatch:
170 lbs
Jerk:
235 lbs
Distance
Run 400m:
--:--
Run 5km:
21:00
Row 500m:
1:32
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 21, 2014   -   341 workouts logged

Date Name Description Results
04/10/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 35s
Performed as RX
10/28/2016 For time
60 Heavy Jump Rope
45 Kettlebell Swings 53/35
30 Toes to Bar
15 Squat Clean Thrusters 95/65		 6m 58s
Performed as RX
10/19/2016 Heaving Snatch Balance (from the rack)
3-3-3-3-3		 135 lbs
Performed as RX
10/19/2016 7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar		 14m 06s
Performed as RX
10/17/2016 Push Press
1x3 @ 75%
1x3 @ 77.5%
3x3 @ 80%		 135-165-185 lbs
Performed as RX