Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

April 3, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
3x Wall Balls right foot forward (20/14)
3x Wall Balls left foot forward (20/14)
3x Burpees
6x each
9x each.....
Results: 18 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 AMRAP 13 minutes:
3x Wall Balls right foot forward (20/14)
3x Wall Balls left foot forward (20/14)
3x Burpees
6x each
9x each.....		 18 rounds 7 reps
Performed as RX