Performed at: | Nautikeanna |
Workout Name: | Cross13 |
Description: | 8 kenss to elbows 10 siad to said 12 jump ropes swings |
Results: | 4m 03s Performed as RX |
Warmup: | Steah |
Cooldown: | Steah |
Athlete's Notes: | None |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/08/2014 | Cross13 | 10 box jumps. 10 push ups. |
10m 03s Performed as RX |
04/03/2014 | Cross13 | 8 kenss to elbows 10 siad to said 12 jump ropes swings |
4m 03s Performed as RX |