Alyssa Murphy

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since February 21, 2014   -   14 workouts logged

Date Name Description Results
04/29/2014 Crossfit#14 7 pushups
7 squats		 10 rounds 0 reps
Performed as RX
04/17/2014 Crossfit #14 10 squats
10 knees to elbow
10 pushups		 5 rounds 0 reps
Performed as RX
04/08/2014 Crossfit #14 10 box jumps
10 pushup's		 10 rounds 0 reps
Performed as RX
04/03/2014 Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
03/25/2014 Crossfit #12 8 push-ups
12 jumping ropes		 8 rounds 8 reps
Performed as RX