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Athlete Date Sort Location Workout Name Description Results
Greg Carter 01/18/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 26m 42s
Performed as RX
Alan Masa 01/18/2012 CrossFit ATP WOD WU
Mobility drills

WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters		 46m 00s
Workout Scaled
Brett Dunham 01/18/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 22m 27s
Performed as RX
Grace Hays 01/18/2012 CrossFit Lake Mary None 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 12m 52s
Workout Scaled
Linda Malone 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 11m 33s
Workout Scaled
Rip Ortega 01/18/2012 CrossFit ATP Self None 10 rounds 0 reps
Workout Scaled
Johnny Phan 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 10m 17s
Workout Scaled
Kellie Bunyi 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 11m 24s
Workout Scaled
Myles Hodder 01/18/2012 CrossFit Wanganui Grace 60kg Clean and Jerk, 30 reps 3m 42s
Workout Scaled
Jonathan Schabruch 01/18/2012 CrossFit.com SWAT Chipper 30 Burpees
65 pound Thruster, 20 reps
30 Box Jumps, 24 inch box
20 Ground to Overhead with 35 pound dumbbells
30 Hand Release Push-ups
135 pound Deadlift, 20 reps
25 foot shuttle run, 5 reps		 7m 43s
Performed as RX
Melissa Schubert 01/18/2012 None None For time complete the following:
25 Toes to Bar
25 Box Jump 30/34"
25 Hang Power Snatch 75/115#
25 GHD Sit-ups
10 Muscle ups		 9m 36s
Workout Scaled
Scott Anderson 01/18/2012 CrossFit.com None 5 Rounds of:
10 Front Squat @ 135#
10 Box Jump @ 24"		 10m 31s
Performed as RX
Joker 01/18/2012 Sheepdog CrossFit None 10 Rounds
Deadlift x 2 Reps @ 95 Pounds
Clean (power) x 2 Reps @ 95 Pounds
Front Squat x 2 Reps @ 95 Pounds
Jerk (push) x 2 Reps @ 95 Pounds
Back Squat x 2 Reps @ 95 Pounds

 7m 38s
Workout Scaled
Joker 01/18/2012 Sheepdog CrossFit None 5 Rounds
HR Push Ups for Reps
 50 reps
Performed as RX
JP Hood 01/18/2012 Sheepdog CrossFit None 5 Rounds
Front Squat x 10 Reps at 135 punds
Box Jump 24 Inches x 10 reps		 10m 59s
Performed as RX
Eric Hester 01/18/2012 Sheepdog CrossFit None 10 rounds of:

Deadlift x 2 Reps @ 135 Pounds
Clean (power) x 2 Reps @ 135 Pounds
Front Squat x 2 Reps @ 135 Pounds
Jerk (push) x 2 Reps @ 135 Pounds
Back Squat x 2 Reps @ 135 Pounds		 8m 50s
Workout Scaled
Matt Rogers 01/17/2012 CrossFit Victoria Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 9kg ball
50 Burpees
50 Double unders		 30m 56s
Performed as RX
Derek Gamblin 01/17/2012 PNG Yacht club Chelsea 5 Pull Ups
10 Push Ups
15 Air Squats

Every minute on the minute for 30 minutes		 30 rounds 0 reps
Performed as RX
Priya Mendez 01/17/2012 Greens Regular None 30m 00s
Performed as RX
Brogan Cyrzon 01/17/2012 None 2011 crossfit games regional wod 5 20min AMRAP
5x power clean 65
10x T2B
15x wall ball 9kg		 9 rounds 0 reps
Performed as RX
Deidre Eckhard 01/17/2012 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 0 reps
Workout Scaled
Becky Dipiero 01/17/2012 CrossFit Eclipse Check Please amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 0 reps
Workout Scaled
Beth Taruscio 01/17/2012 Vertical Limit Fitness ME: Box Jump 1-1-1-1-1 33 lbs
Performed as RX
Mark Holt 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 30 reps
Workout Scaled
Melisa O'Quinn 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 10m 54s
Workout Scaled
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