Charles Drake

Hometown:

Newberry , Florida

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

Height:

6' 2"

Weight:

210 lbs

August 15, 2017

Performed at:	Sheepdog CrossFit
Description:	Run 1.5
Results:	12m 12s Performed as RX
Athlete's Notes:	Started on 3.2 mile pace. Got a call decided to shorten to 1.5 miles. Increased pace @.75

52 similar workouts

Date	Name	WorkoutDescription	Results
06/10/2021		Run 1.5 miles	16m 40s Performed as RX
01/12/2021		14min AMRAP 400m Run 15 Ball Slams (Rx 40/30) (Sc 30/25) 20 Ab Mat Sit Ups 7min Rest 14min AMRAP 24/20 Cal Bike 10 BB Thrusters 10 Toes to Bar Turf Strong (115/95) Rx (95/65) Scaled (65/45)	4 rounds 25 reps Performed as RX
12/10/2020	Cooper Test	Run 1.5 miles max rep pushups max rep curl up 300m run vertical jump	11m 27s Performed as RX
10/08/2020		AMRAP x 25 Mins 600m row 15yd Handstand Walk (Bear Crawl) 20 Hand release Push Ups 20 total Double DB Walking Lunges (50/35) (DBs held by side) 5 min Rest Every 3.5 mins for 14 mins (4 Rounds) 400m run 15 Toes to Bar Or E4MOM for 12 mins 400m run 15 T2B	3 rounds 635 reps Performed as RX
10/05/2020	Naughty Nancy	EMOM x 4min 2 Above Knee Hang Power Snatches 1 min rest EMOM x 5min 3 Snatches (Can be power or Squat) 5min Transition Naughty Nancy 5 Rounds for time (20min Cap) 400m Run 15 Over Head Squats 12 Bar Facing Burpees	19m 42s Performed as RX
09/01/2020		1) 3 Rounds: 5ea AHAP Turkish Get Ups (Preferred to use KB) Max L-Sit Hold 2) AMRAP x 15 mins Buy in: 800m Run 15 Russian KBS (70/50) 50 DUBS (100 SU) 15 HR Push Ups	04 rounds 0 reps Performed as RX
08/19/2020		For Time (10 Minute Cap) 3 Rounds 200m Run 15 Shoulder to Overhead (95/65) 12 Pull-up 9 Push-ups 6 Chest to Bar Pull-up	08m 57s Performed as RX
08/11/2020		For Time (35 Minute Cap) 800m Run 21 Wall Balls (20/14) 15 Toes to Bar 9 Handstand Push-ups 1 Rope Climbs 1000m Row 21 Wall Balls (20/14) 15 Toes to Bar 9 Handstand Push-ups 1 Rope Climbs 400m Run 18 Wall Balls (20/14) 12 Toes to Bar 6 Handstand Push-ups 1 Rope Climbs 500m Row 18 Wall Balls (20/14) 12 Toes to Bar 6 Handstand Push-ups 1 Rope Climbs 200m Run 15 Wall Balls (20/14) 9 Toes to Bar 3 Handstand Push-ups 1 Rope Climbs 250m Row 15 Wall Balls (20/14) 9 Toes to Bar 6 Handstand Push-ups 1 Rope Climbs	5 rounds 215 reps Performed as RX
06/22/2020		1) E2MOM for 10 mins 8 back squats @ 175 2) 15 min AMRAP: 200m run 15 pull-ups 10 burpee box jump overs (24/20) 5 front squats (135/95)	3 rounds 200 reps Performed as RX
06/03/2020		Ferguson Run 1) 5.11 miles -Wyatt 2) 6.06 miles -Jack	115m 55s Performed as RX
05/04/2020		For time: 1 mile run 50 air squats 25 pushups 800m run 30 air squats 15 pushups 400m run 10 air squats 5 pushups 200m run 5 pushups 10 air squats 400m run 15 pushups 30 air squats 800m run 25 pushups 50 air squats 1 mile run	54m 29s Performed as RX
11/28/2019	Thanksgiving	For time (25 minute cap) Thanksgiving with the girls Angies house 20 pull ups 20 Push ups 20 sit ups 20 air squats Helens house 400m run 21 American KB swing (53/35) 12 pull-ups Frans house 15 thrusters (95/65) Nancys house 400m run 15 overhead squats (95/65) Grace/isabels house 20 ground to overhead (95/65) Kellys house 400m run 30 box jumps (24/20) 30 wall balls (20/14)	23m 10s Performed as RX
11/05/2019	Cooper Test	Run 1.5 Miles Vertical Jump Push ups (max) Sit ups (max 1 min) Run 300m	10m 48s Performed as RX
11/04/2019		5 Rounds for time: 400m Run 15 95lb OHSQ 10 pull-ups	18m 32s Performed as RX
08/23/2019		4 Rounds for time of: 400m Run 15 GHD sit-ups 12 Pull-ups, strict 9 Knees-to-elbows, strict	19m 54s Performed as RX
08/13/2019		Tiffanis Birthday WOD For Time (40 Minute Cap) 1 Mile Run 60 Air Squats 40 SA DB Hang Clean and Jerk (50/35) 20 Pull-ups 4 Rope Climbs 800 Meter Run 45 Air Squats 30 SA DB Hang Clean and Jerk 15 Pull-ups 3 Rope Climbs 400 Meter Run 30 Air Squats 20 SA DB Hang Clean and Jerk 10 Pull-ups 2 Rope Climbs 200 Meter Run 15 Air Squats 10 SA DB Hang Clean and Jerk 5 Pull-ups 1 Rope Climb Notes: Rope Climbs can be done at any point during the other movements, they just have to be done before the next run. 3 Ring Rows for Rope Climb substitute.	38m 53s Performed as RX
05/14/2019	1.5 mile run	Run 1.5 miles	11m 03s Performed as RX
05/09/2019	2 x 1.5 m run	Run 1.5 miles Walk .5 miles Run 1.5 miles	11m 25s Performed as RX
04/30/2019	Run 1.5	Run 1.5	11m 26s Performed as RX
04/27/2019	Run 1.55	Run 1.55 miles	11m 42s Performed as RX
04/17/2019		Run 1.5 miles	12m 12s Performed as RX
04/15/2019	SWAT fit test	Run 1.5 miles Max push-ups Max curl ups (1min)	13m 20s Performed as RX
04/05/2019	Run 1.5 miles	Run 1.5	11m 47s Performed as RX
04/01/2019	Cooper test	Run 1.5 Run 300m Vertical jump MX push-ups Max sit-ups	12m 58s Performed as RX
11/15/2018	Cooper Test	Run 1.5 miles Vertical leap Push ups Curl ups 300 M run	12m 38s Performed as RX
10/24/2018		Run 1.5 miles	12m 18s Performed as RX
10/22/2018		Run 1.5 miles	16m 06s Performed as RX
11/11/2017	Cooper test	Run 1.5 miles Vertical jump Curl ups Push ups Run 300m	11m 51s Performed as RX
09/24/2017		Run 1.5 miles	10m 59s Performed as RX
08/15/2017		Run 1.5	12m 12s Performed as RX
08/10/2017	170809	5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 1 pood 15 right-arm kettlebell snatches, 1 pood	20m 31s Performed as RX
08/09/2017		Run 1.5	11m 10s Performed as RX
10/20/2015		Cooper Test: Run 1.5 miles Vertical Jump Sit ups Push ups Run 300M	11m 20s Performed as RX
09/28/2015		Run 1.5 miles	11m 48s Performed as RX
08/10/2015	Run 1.5	Run 1.5 miles	11m 54s Performed as RX
05/08/2015		A) EMOM 10 Mins ODD- 8 OHS EVE- 20 sec L Hold B) 3 RDS for Time 400M Run 15 Hang Power Cleans @95 3 15ft Rope Climbs	12m 41s Workout Scaled
12/01/2014		Run 1.5 w/ DBL Stroller	14m 24s Performed as RX
10/01/2014	1.5 mile run	Run 1.5 miles	11m 33s Performed as RX
09/25/2014		Run 1.5 miles	11m 22s Performed as RX
09/22/2014		Run 1.5	10m 59s Performed as RX
09/17/2014	1.5 mile run	Run 1.5 miles	12m 03s Performed as RX
08/11/2014	SWAT School	Sit ups 59 unbroken Push Ups 45 unbroken Run 1.5 miles <11:40 strict pull ups 5 O Course < 7 mins	11m 36s Performed as RX
08/06/2014	1.5 mile run	Run 1.5 miles	11m 01s Performed as RX
07/30/2014	1.5 mile run	Run 1.5 miles	11m 39s Performed as RX
07/13/2014		Run 1.5 miles Rest 20mins Run 1.5 miles	44m 18s Performed as RX
06/12/2014		Run 1.5 miles	11m 40s Performed as RX
05/29/2014		Run 1.5 miles	13m 01s Performed as RX
05/18/2014		Run 1.5 miles	11m 23s Performed as RX
05/17/2014	Run 1.5 miles	Run 2.9	34m 34s Performed as RX
05/16/2014		Run 1.5 miles	11m 18s Performed as RX
09/17/2012	RUN 1.5	run 1.5 miles	10m 47s Performed as RX
06/28/2012	Strange	Eight rounds for time of: 600 meter Run 1.5 pood Weighted pull-up, 11 reps 11 Walking lunge steps, carrying 1.5 pood kettlebells 1.5 pood Kettlebell thruster, 11 reps	55m 57s Workout Scaled