Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 28, 2019

Performed at: Sheepdog CrossFit
Workout Name: Thanksgiving
Description: For time (25 minute cap)
Thanksgiving with the girls

Angies house
20 pull ups
20 Push ups
20 sit ups
20 air squats

Helens house
400m run
21 American KB swing (53/35)
12 pull-ups

Frans house
15 thrusters (95/65)

Nancys house
400m run
15 overhead squats (95/65)

Grace/isabels house
20 ground to overhead (95/65)

Kellys house
400m run
30 box jumps (24/20)
30 wall balls (20/14)
Results: 23m 10s
Performed as RX
Warmup: Every 2 minutes for 10 minutes
3 wall walks
5 strict pull-ups
Athlete's Notes: One round of each. I started at Kelly’s house and went door to door

1 similar workout

Date Name WorkoutDescription Results
11/28/2019 Thanksgiving For time (25 minute cap)
Thanksgiving with the girls

Angies house
20 pull ups
20 Push ups
20 sit ups
20 air squats

Helens house
400m run
21 American KB swing (53/35)
12 pull-ups

Frans house
15 thrusters (95/65)

Nancys house
400m run
15 overhead squats (95/65)

Grace/isabels house
20 ground to overhead (95/65)

Kellys house
400m run
30 box jumps (24/20)
30 wall balls (20/14)		 23m 10s
Performed as RX