Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 8, 2020

Performed at: Sheepdog CrossFit
Description: AMRAP x 25 Mins

600m row
15yd Handstand Walk (Bear Crawl)
20 Hand release Push Ups
20 total Double DB Walking Lunges (50/35) (DBs held by side)

5 min Rest

Every 3.5 mins for 14 mins (4 Rounds)
400m run
15 Toes to Bar

Or

E4MOM for 12 mins
400m run
15 T2B
Results: 3 rounds 635 reps
Performed as RX
Athlete's Notes: 1) used assault bike (36 Cals)

2) E4MOM
2:11
2:03
1:50

Legs did not want to go on the first 400

1 similar workout

Date Name WorkoutDescription Results
10/08/2020 AMRAP x 25 Mins

600m row
15yd Handstand Walk (Bear Crawl)
20 Hand release Push Ups
20 total Double DB Walking Lunges (50/35) (DBs held by side)

5 min Rest

Every 3.5 mins for 14 mins (4 Rounds)
400m run
15 Toes to Bar

Or

E4MOM for 12 mins
400m run
15 T2B		 3 rounds 635 reps
Performed as RX