Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 10, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170809
Description: 5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood
Results: 20m 31s
Performed as RX
Athlete's Notes: 3rd round that bear caught me. Totes him final three rounds.

1 similar workout

Date Name WorkoutDescription Results
08/10/2017 170809 5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood		 20m 31s
Performed as RX